Weigh In record (no journal entry) for 18 January 2023
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1902 kcal
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Fat: 75.34g | Prot: 150.50g | Carbs: 156.83g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Carne de Porco à Alentejana. Dinner: Pingo Doce Chantilly, Morangos, Batatas Fritas sem Gordura, Ovo Estrelado, Continente Hambúrguer de Peru, Continente Sopa de Feijão Verde. Snacks/Other: Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Morango e Framboesa Skyr, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Pingo Doce Queijo Fresco para Barrar Light, Nestlé Lindahls PRO+ Kvarg Banana & Caramelo, Mister Choc Big Hit Milk Chocolate, Mercadona + Proteínas Morango. more...
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2209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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