Weigh In record (no journal entry) for 17 January 2023
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76.7 kg
Lost so far: 26.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2152 kcal
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Fat: 71.50g | Prot: 213.41g | Carbs: 120.70g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Legumes Salteados, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Milbona Queijo Fresco Magro, Batata Assada, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Pingo Doce Queijo Fresco para Barrar Light, Mercadona + Proteínas Mirtilos, Mercadona + Proteínas Mirtilos, Pastel de Tentúgal, Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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