Weigh In record (no journal entry) for 16 January 2023
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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467 kcal
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Fat: 13.49g | Prot: 25.19g | Carbs: 61.77g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Café Molido Natural, Hacendado Ciclamato y Sacarina. Snacks/Other: Mercadona Pan Moreno, Hacendado Aguacate, Incarlopsa Jamón Serrano Lonchas Extrafinas, Hacendado Tomate Pera, Carbonell Aceite de Oliva, Mercadona Pan Moreno. more...
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Losing 70 kg a Week
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JotaDeGeouS's Weight History
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