Weigh In record (no journal entry) for 15 January 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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979 kcal
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Fat: 41.71g | Prot: 105.16g | Carbs: 43.05g.
Lunch: Pepino (com Casca), Repolho Refogado, Bisteca de Porco Grelhada. Dinner: Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida. Snacks/Other: Growth Supplements Whey Protein Concentrado , Ovo Cozido. more...
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Gaining 0.1 kg a Week
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nathaliaramos1's Weight History
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