Weigh In record (no journal entry) for 03 December 2014
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97.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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3003 kcal
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Fat: 98.67g | Prot: 234.30g | Carbs: 278.91g.
Breakfast: Egg, Egg Beaters All Natural 100% Egg Whites, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Amazing Grass Organic Wheat Grass, Great Value 0% Fat Free Milk, Bananas, ON ON 100% Whey. Lunch: Clementines. Dinner: Tropicana Trop50 Orange Juice No Pulp, Schwan's Pigs in a Blanket, Country Crock Homestyle Mashed Potatoes, Grilled Chicken. more...
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3584 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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steady weight
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