Weigh In record (no journal entry) for 13 January 2023
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2098 kcal
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Fat: 91.83g | Prot: 128.94g | Carbs: 185.52g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Rancho, Pingo Doce Sopa de Legumes sem Batata. Dinner: Tangerina, Dr. Oetker Ristorante Pizza Hawaii, Arroz Branco (Médio, Cozido), Strogonoff de Frango, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Mirtilos. more...
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2380 kcal
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Exercise:
Football (soccer) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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