Weigh In record (no journal entry) for 27 August 2009
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78.5 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 76.23g | Prot: 146.47g | Carbs: 40.86g.
Breakfast: Parmesan Cheese, egg white. Lunch: flax oil, ground turkey, broccoli. Dinner: Red Cabbage, Spinach. Snacks/Other: Nut-Trition Healthy Heart, Extra Sharp Cheddar, Muscle Milk Light Chocolate Milk Shake, Skippy Natural Peanut Butter, Muscle Milk Light Chocolate Milk Shake. more...
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2118 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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