Weigh In record (no journal entry) for 02 December 2014
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97.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2921 kcal
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Fat: 93.42g | Prot: 201.02g | Carbs: 321.88g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg, Great Value Maple & Brown Sugar Instant Oatmeal, Boost Boost High Protein, ON ON 100% Whey, Bananas, Great Value 0% Fat Free Milk. Lunch: Apples, Jif Reduced Fat Creamy Peanut Butter, Athenos Roasted Garlic Hummus. Dinner: TGI Friday's Side Salad, Grilled Chicken, TGI Friday's Side Salad. more...
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3584 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 3.2 kg a Week
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