Weigh In record (no journal entry) for 12 January 2023
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1894 kcal
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Fat: 70.17g | Prot: 136.55g | Carbs: 178.55g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Milbona Queijo Fresco Magro, Manná Sardinhas em Tomate Picante, Bimbo Thins 8 Cereais, Continente Sopa de Legumes. Dinner: Tangerina, Arroz Branco (Médio, Cozido), Strogonoff de Frango, Continente Sopa de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Pudim + Proteína Caramelo, Mercadona Chocolate Negro 85%, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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