Weigh In record (no journal entry) for 11 January 2023
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1894 kcal
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Fat: 72.43g | Prot: 167.42g | Carbs: 137.49g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Pingo Doce Molho de Alho, Ovo Estrelado, My Veggie Day Hambúrguer de Legumes, Continente Sopa de Legumes. Dinner: Kiwi, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Continente Sopa de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Mirtilos. more...
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2182 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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