Weigh In record (no journal entry) for 10 January 2023
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113.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1103 kcal
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Fat: 64.95g | Prot: 49.26g | Carbs: 82.00g.
Breakfast: Caffè Macchiato, Mulino Bianco Tarallucci, Pancakes, Frittelle Semplici, Sciroppo d'acero. Lunch: Olio Extra Vergine di Oliva, Pam Panorama Quiche Lorraine, Friarielli. Dinner: Vale Radicchio Rosso, Rio Mare Tonno al Naturale, Sasso Olio d'oliva, Conad Filetti di Alici all'olio di Oliva. Snacks/Other: Falco Barretta Proteica. more...
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179 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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