Weigh In record (no journal entry) for 10 January 2023
|
75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1886 kcal
|
Fat: 62.60g | Prot: 143.50g | Carbs: 170.30g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Continente Massa Folhada, Continente Alheira de Vinhais IGP, Azeite, Arroz Branco (Médio, Cozido), Lulas Estufadas, Sopa de Legumes. Dinner: Tangerina, All Seasons Mix Estilo Mediterrâneo, Flete Gyros de Carne de Porco, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Chocolate Negro 85%, Continente Pudim + Proteína Caramelo, Mercadona + Proteínas Morango. more...
|
|
2290 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|