Weigh In record (no journal entry) for 29 November 2014
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99.2 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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3019 kcal
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Fat: 68.34g | Prot: 245.60g | Carbs: 235.38g.
Breakfast: Bananas, ON ON 100% Whey, Milk (Nonfat). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Homestyle Light Italian-Style Wedding Soup, Athenos Roasted Garlic Hummus, Frigo Light String Cheese. Dinner: Country Crock Homestyle Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Strongbow Dry Cider (Can), Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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4258 kcal
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Exercise:
Swimming (slow) - 2 hours, Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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Losing 2.2 kg a Week
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