Weigh In record (no journal entry) for 08 January 2023
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1544 kcal
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Fat: 48.95g | Prot: 105.58g | Carbs: 151.88g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Vinho Tinto de Mesa, Milbona Queijo Fresco Magro, Continente Cavala em Azeite, Bimbo Thins 8 Cereais, Sopa de Legumes sem Batata. Dinner: Peras, Matinal Manteiga Magra, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Château Choco Dragees, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Mercadona Chocolate Negro 85%. more...
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2121 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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