Weigh In record (no journal entry) for 07 January 2023
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1964 kcal
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Fat: 73.18g | Prot: 140.21g | Carbs: 182.27g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Milbona Queijo Fresco Magro, McDonald's Chicken McNuggets (4), Pastel de Bacalhau, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Tangerina, Joledila Rissóis de Carne, Aldi Salsichas de Frango, Alva Sardinhas em Tomate Picante, Bimbo Thins 8 Cereais, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Château Choco Dragees, Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Château Choco Dragees, Château Choco Dragees, Mercadona + Proteínas Morango. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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