Weigh In record (no journal entry) for 06 January 2023
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76.3 kg
Lost so far: 26.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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2040 kcal
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Fat: 89.69g | Prot: 164.01g | Carbs: 142.42g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Milbona Queijo Fresco Magro, Bife de Picanha, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Batatas Fritas, Frango Grelhado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Mercadona +Proteínas Caramelo, Château Choco Dragees, Salutem Galetes de Milho, Milbona Queijo Fundido para Barrar Light, Mercadona +Proteínas Caramelo, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2395 kcal
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Exercise:
Football (soccer) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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