Weigh In record (no journal entry) for 06 January 2023
|
88.2 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1863 kcal
|
Fat: 86.44g | Prot: 72.25g | Carbs: 207.07g.
Breakfast: Marchewki, Krakus Krakowska Sucha, Jabłko, Pomarańcze, Banan, Pieczywo Czosnkowe. Lunch: Ogórki Konserwowe, Tarczyński Krakowska Sucha z Szynki, Mortadela. Dinner: Kaczka Pieczona, Ogórki Konserwowe, Frytki. Snacks/Other: Birell Piwo Bezalkoholowe, Bakalland Rodzynki Sułtańskie, Migdały, Orzechy Laskowe. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adikru41's Weight History
|