Weigh In record (no journal entry) for 04 January 2023
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89 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1595 kcal
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Fat: 60.99g | Prot: 91.23g | Carbs: 163.89g.
Breakfast: Miód, Banan, GoBio Musli 5 Zbóż z Amarantusem, FruVita Jogurt Naturalny Kremowy. Lunch: Sałatka z Tuńczykiem, Smażony Kotlet Schabowy. Dinner: FruVita Jogurt Naturalny Kremowy, Bakalland Słonecznik Łuskany, Sante Otręby Żytnie, Nestlé Musli Tropical, GoBio Musli 5 Zbóż z Amarantusem. Snacks/Other: Migdały, Marchewki. more...
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Losing 0.1 kg a Week
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adikru41's Weight History
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