Weigh In record (no journal entry) for 04 January 2023
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1712 kcal
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Fat: 65.79g | Prot: 154.85g | Carbs: 119.70g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Milbona Queijo Fresco Magro, Bife de Picanha, Lidl Sopa de Abóbora e Gengibre. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Mix Oriental, Salmão no Forno ou Grelhado, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mister Choc Big Hit Milk Chocolate, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Mister Choc Big Hit Milk Chocolate, Mercadona + Proteínas Morango. more...
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2112 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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