Weigh In record (no journal entry) for 03 January 2023
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2100 kcal
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Fat: 69.32g | Prot: 172.46g | Carbs: 168.71g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Vinho Tinto de Mesa, Azeite, Arroz Branco (Médio, Cozido), Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Batata Assada, Arroz Branco (Médio, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mister Choc Big Hit Milk Chocolate, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Pudding Avelã, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2406 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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