Weigh In record (no journal entry) for 02 January 2023
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77 kg
Lost so far: 26.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1542 kcal
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Fat: 58.83g | Prot: 140.75g | Carbs: 113.04g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Cogumelos Brancos (Salteado em Wok), Nutriaves Espetadas de Peru, Sopa de Legumes sem Batata. Dinner: Kiwi, Bife de Peru Grelhado, Arroz Branco (Médio, Cozido), Ovo Estrelado, Salmão no Forno ou Grelhado, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Mister Choc Big Hit Milk Chocolate, Nestlé Lindahls Pro+ Kvarg Amendoim, Mister Choc Big Hit Milk Chocolate. more...
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2134 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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