Weigh In record (no journal entry) for 02 January 2023
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77 kg
Lost so far: 11.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2284 kcal
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Fat: 96.75g | Prot: 92.32g | Carbs: 259.35g.
Breakfast: HNI Kopi 7 Elemen, Bacang. Lunch: Bakwan, Tempe Goreng Tepung, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kentang Goreng, Bakso Daging Sapi, Sosis Ayam, Pronas Saus Asam Manis, Nasi Putih, Pangsit Goreng, Mie Ayam, Telur Rebus, NutriSari W'dank Empon Empon. more...
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Gaining 0.7 kg a Week
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yusantisp's Weight History
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