Weigh In record (no journal entry) for 26 November 2014
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99.2 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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7240 kcal
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Fat: 268.95g | Prot: 259.03g | Carbs: 820.15g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Daily Chef Original Franks in a Blanket, P.F. Chang's Hot & Sour Soup, Country Crock Shedd's Spread Original, Sabra Roasted Garlic Hummus. Dinner: Country Crock Homestyle Mashed Potatoes, Crab Rangoon, Manchu Wok General Tso's Chicken, Elephant Bar Tempura Salmon Roll, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Good Health Natural Foods Veggie Stix, Strongbow Dry Cider (Can). more...
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3637 kcal
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Exercise:
Insanity - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 6.4 kg a Week
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