Weigh In record (no journal entry) for 01 January 2023
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76.8 kg
Lost so far: 26.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2740 kcal
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Fat: 105.33g | Prot: 159.84g | Carbs: 257.84g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá. Lunch: Vinho Branco de Mesa, Roupa Velha, Queijo Camembert, Continente Presunto, Camarão Cozido. Snacks/Other: Continente + Proteína Baunilha, Starbucks Salada de Frutas, Eclair, Pudim de Ovos, Seia Queijo de Ovelha Curado, Pingo Doce Pão de Ló Húmido, Lidl Pão Escuro de Rio Maior, Pão-de-Ló. more...
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2250 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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