Weigh In record (no journal entry) for 30 December 2022
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75.9 kg
Lost so far: 27.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2074 kcal
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Fat: 72.43g | Prot: 183.45g | Carbs: 161.06g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Pingo Doce Creme de Legumes sem Batata. Dinner: Tangerina, Arroz Branco (Médio, Cozido), Pingo Doce Molho de Alho, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Mercadona Diskys, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim, Mercadona Diskys, Mercadona Chocolate Negro 85%, Mercadona + Proteínas Mirtilos. more...
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2290 kcal
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Exercise:
Football (soccer) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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