Weigh In record (no journal entry) for 29 December 2022
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2062 kcal
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Fat: 72.98g | Prot: 182.50g | Carbs: 163.68g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, De Marchi Pão de Queijo, Pingo Doce Molho de Alho, Ovo Estrelado, Continente Hambúrguer de Peru, Sopa de Legumes sem Batata. Dinner: Tangerina, Gelcampo Mistura Oriental, Carne de Peru (Cozido, Assado), Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Mercadona Diskys, Mercadona + Proteínas Mirtilos, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Mercadona +Proteínas Mousse Baunilha, Mercadona Chocolate Negro 85%, Mercadona Diskys, Salutem Galetes de Milho, Philadelphia Philadelphia Light. more...
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2305 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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