Weigh In record (no journal entry) for 28 December 2022
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76.4 kg
Lost so far: 26.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1735 kcal
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Fat: 65.09g | Prot: 131.19g | Carbs: 153.20g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Valblanc Burgos Fresco 0%, Bimbo Thins 8 Cereais, Mercadona Filetes de Cavala do Sul em Tomate, Pingo Doce Creme de Legumes sem Batata. Dinner: Kiwi, Valblanc Burgos Fresco 0%, Pastel de Bacalhau, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Mercadona Diskys, Continente Pudim + Proteína Caramelo, Mercadona Chocolate Negro 85%, Château Choco Dragees, Salutem Galetes de Milho, A Vaca que ri A Vaca Que Ri Light. more...
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2118 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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