Weigh In record (no journal entry) for 27 December 2022
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76.5 kg
Lost so far: 26.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1932 kcal
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Fat: 89.74g | Prot: 142.71g | Carbs: 96.98g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Rojões, Continente Grelos Salteados com Alho, Pescada Frita, Sopa de Legumes. Dinner: Kiwi, Pingo Doce Molho de Alho, Gelcampo Mistura Oriental, Lombo de Porco Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: A Vaca que ri A Vaca Que Ri Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Continente Iogurte + Proteína Mirtilo, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2241 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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