Weigh In record (no journal entry) for 26 December 2022
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76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1760 kcal
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Fat: 64.06g | Prot: 115.36g | Carbs: 176.48g.
Breakfast: Mimosa Manteiga Magra, Regueifa. Lunch: Arroz Branco (Médio, Cozido) , Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Kiwi, Valblanc Burgos Fresco 0%, Batatas Fritas (Inalterado, com Sal, Congelado), Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Continente Continente + Proteína Stracciatella, Mercadona Chocolate Negro 85%, Rabanada Simples, Pingo Doce Iogurte Skyr Maracujá, Pão-de-Ló, Seia Queijo de Ovelha Curado, Pão de Centeio. more...
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2123 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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