Weigh In record (no journal entry) for 25 December 2022
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76 kg
Lost so far: 27.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2944 kcal
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Fat: 109.60g | Prot: 138.60g | Carbs: 338.55g.
Breakfast: Pingo Doce Pão de Ló Húmido, Seia Queijo de Ovelha Curado, Regueifa. Lunch: Vinho Tinto de Mesa, Salada Verde Mista, Arroz Branco (Médio, Cozido), Castanha Assada com Sal, Batata Assada, Carne de Peru (Cozido, Assado). Snacks/Other: Regueifa, Pudim de Ovos, Rabanada Simples, Starbucks Salada de Frutas, Seia Queijo de Ovelha Curado, Pão-de-Ló, Pingo Doce Pão de Ló Húmido, Eclair. more...
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2406 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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