Weigh In record (no journal entry) for 24 December 2022
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75.5 kg
Lost so far: 27.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3304 kcal
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Fat: 140.68g | Prot: 163.21g | Carbs: 322.69g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Kiwi, All Seasons Mix Estilo Mediterrâneo, Omelete ou Ovos Mexidos, Aldi Salsichas Cozidas Fumadas de Peru e Frango, Sopa de Legumes sem Batata. Dinner: Vinho Tinto de Mesa, Azeite, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Couve-Galega Cozida (de Couve Fresca), Bacalhau Cozido. Snacks/Other: Pingo Doce Pão de Ló Húmido, Seia Queijo de Ovelha Curado, Pão-de-Ló, Pudim de Ovos, Eclair, Starbucks Salada de Frutas, Rabanada Simples, Sonhos. more...
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2212 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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