Weigh In record (no journal entry) for 22 December 2022
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56.3 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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834 kcal
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Fat: 37.52g | Prot: 102.46g | Carbs: 18.74g.
Lunch: Ovo Mexido, Hortifruti Patinho Moído, Legumes Cozidos, Abobrinha Refogada, Frango Desfiado, Spoleto Cenoura. Dinner: Sadia Presunto Cozido Magro, Performance Nutrition Bio Casein. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao . more...
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Gaining 0.7 kg a Week
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DevagarEsempre's Weight History
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