Weigh In record (no journal entry) for 21 December 2022
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2135 kcal
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Fat: 83.44g | Prot: 169.82g | Carbs: 166.87g.
Breakfast: Напиток Тай 28 Гр Шоколад, Вареное Яйцо. Lunch: Жареная или Запеченная Курица. Dinner: Напиток Тай 28 Гр Шоколад. Snacks/Other: Доширак Лапша со Вкусом Курицы, Роллы. more...
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Losing 2.8 kg a Week
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