Weigh In record (no journal entry) for 22 December 2022
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75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1998 kcal
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Fat: 70.97g | Prot: 164.28g | Carbs: 170.71g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Easy2cook Preparado de Frango com Molho Teriyaki, Continente Sopa de Legumes. Dinner: Casa de Mateus Doce de Abóbora 0% de Adição Açúcares, Saloio Requeijão Light, Polvo Cozido, All Seasons Mix Estilo Mediterrâneo, Bife de Peru Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Château Choco Dragees, Ferrero Pocket Coffee, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Milbona High Protein Pudding Avelã, Château Choco Dragees, Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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