Weigh In record (no journal entry) for 20 December 2022
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2184 kcal
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Fat: 79.19g | Prot: 166.06g | Carbs: 162.50g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Legumes Refogados, Pão Branco, Vinho Branco de Mesa, Azeite, Cenouras Bebé, Legumes Salteados, Broa de Milho, Red Fish, Creme de Legumes. Dinner: Casa de Mateus Doce de Abóbora 0% de Adição Açúcares, Saloio Requeijão Light, Pingo Doce Molho de Alho, Cogumelos Brancos (Salteado em Wok), Bife de Peru Grelhado, Continente Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Château Choco Dragees, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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