Weigh In record (no journal entry) for 19 December 2022
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75.8 kg
Lost so far: 27.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1534 kcal
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Fat: 53.77g | Prot: 136.44g | Carbs: 121.95g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Bimbo Thins 8 Cereais, Mercadona Petingas Picantes em Tomate, Pingo Doce Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Abóbora 0% de Adição Açúcares, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Ovo Cozido, Freshona Salteado Estilo Asiático, Salmão no Forno ou Grelhado. Snacks/Other: Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Salutem Galetes de Milho, Amanhecer Queijo de Barrar Light, Pingo Doce Iogurte Skyr Maracujá, Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho. more...
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2313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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