Weigh In record (no journal entry) for 24 August 2009
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.80g | Prot: 150.60g | Carbs: 45.14g.
Breakfast: cheddar cheese white tillamook, egg white. Lunch: flax oil, ground turkey, broccoli. Dinner: Spinach, Red Cabbage, Chicken Breast. Snacks/Other: Muscle Milk Light Chocolate Milk Shake, Muscle Milk Light Chocolate Milk Shake, Skippy Natural Peanut Butter, Muscle Milk Light Chocolate Milk Shake. more...
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Losing 0.3 kg a Week
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