Weigh In record (no journal entry) for 18 December 2022
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75 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2226 kcal
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Fat: 102.52g | Prot: 131.09g | Carbs: 186.21g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Bolo de Bolacha, Azeite, Farinha Branca, Tripas, Batatas Fritas, Arroz Branco (Médio, Cozido), Feijão Preto, Bife de Picanha, Continente Sopa Alho Francês e Cenoura. Dinner: Tangerina, Pingo Doce Queijo Fundido Fatiado, Fiambre de Peru, Bimbo Thins 8 Cereais. Snacks/Other: Salutem Galetes de Milho, Amanhecer Queijo de Barrar Light, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Amanhecer Queijo de Barrar Light, Salutem Galetes de Milho. more...
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2079 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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