Weigh In record (no journal entry) for 20 November 2014
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65.2 kg
Lost so far: 11 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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627 kcal
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Fat: 16.23g | Prot: 45.70g | Carbs: 78.69g.
Breakfast: St Hubert Oméga 3, Pain Blanc, Thé Vert, Pamplemousse (Rose et Rouge). Lunch: Soupe de Légumes (Faible en Sodium, avec de l'Eau), Lidl Fromage Blanc 0%, Clémentines. Dinner: Sauce Tomate, Blanc de Poulet Grillé Rôti ou Cuit au Four, Haricots Verts(Congelés). Snacks/Other: Auchan Bio Fines Galettes de Riz Complet, Thé Vert. more...
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1869 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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