Weigh In record (no journal entry) for 14 December 2022
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2382 kcal
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Fat: 62.48g | Prot: 110.96g | Carbs: 196.06g.
Breakfast: Wolno Gotowane Wolno Gotowane Łopatka Wieprzowa z Kurkami, Krakus Ogórki Konserwowe, Nasza Spiżarnia Papryka Konserwowa. Lunch: Heineken Piwo. Dinner: Heinz Fasolka w Sosie Pomidorowym, Sante Sante Go On Protein Bar Wanilia z Inuliną. more...
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Losing 1.9 kg a Week
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zwariowany's Weight History
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