Weigh In record (no journal entry) for 14 December 2022
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75.4 kg
Lost so far: 27.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1728 kcal
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Fat: 60.02g | Prot: 113.32g | Carbs: 174.07g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Pingo Doce Azeitona Verde Descaroçada, Aldi Tortilha de Trigo Integral, Carne de Vaca Picada, Chef Select Creme de Feijão Verde. Dinner: Kiwi, Tomates Cereja, Arroz de Polvo, Chef Select Creme de Feijão Verde. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Mercadona Diskys, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Diskys, Salutem Galetes de Milho, Philadelphia Philadelphia Light. more...
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2090 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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