Weigh In record (no journal entry) for 13 December 2022
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3109 kcal
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Fat: 64.89g | Prot: 178.98g | Carbs: 451.42g.
Breakfast: Ovo Frito, Pão Francês, Sadia Presunto Fatiado, Sadia Mussarela, Compleite Leite UHT Integral. Lunch: Banana Nanica, Mandioca Cozida, Doce de Banana, Batata Inglesa Cozida, Hortifruti Patinho Moído . Dinner: Doce de Leite, Activia Iogurte Morango Zero, Mandioca Cozida, Hortifruti Patinho Moído . Snacks/Other: Doce de Leite, Compleite Leite UHT Integral, Rapadura, Quaker Aveia em Flocos, Aurora Suco de Uva Integral, Frango Desfiado, Abóbora Cabotia, Mandioca Cozida, Rapadura. more...
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Losing 0.6 kg a Week
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Joao P Sagat's Weight History
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