Weigh In record (no journal entry) for 13 December 2022
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1998 kcal
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Fat: 68.11g | Prot: 167.03g | Carbs: 150.63g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Feijão Verde, Bife de Peru Grelhado, Sopa de Legumes. Dinner: Kiwi, Cogumelos Brancos (Salteado em Wok), Esparguete (Cozido), Vitela Estufada, Chef Select Creme de Feijão Verde. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Mercadona Diskys, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Milbona High Protein Pudding Avelã, Mercadona Diskys, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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