Weigh In record (no journal entry) for 12 December 2022
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76.7 kg
Lost so far: 26.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1746 kcal
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Fat: 69.76g | Prot: 138.45g | Carbs: 140.22g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Bimbo Soluciones Rolls, Carne de Vaca Picada, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Tomates Cereja, Ovo Estrelado, Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Mercadona Chocolate Negro 85%, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Mercadona + Proteínas Manga Maracujá. more...
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2247 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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