Weigh In record (no journal entry) for 11 December 2022
|
76.7 kg
Lost so far: 26.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1442 kcal
|
Fat: 55.78g | Prot: 90.86g | Carbs: 144.08g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá. Lunch: Rabanada Simples, Salada Verde Mista, Azeite, Arroz Branco (Médio, Cozido), Castanha Assada com Sal, Batata Assada, Carne de Porco do Lombo Assada. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Manteiga, Regueifa. more...
|
|
2126 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|