Mawena's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

66.2 kg Lost so far: 10 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

440 kcal

Fat: 7.85g | Prot: 29.93g | Carbs: 65.00g. Breakfast: Thé Vert, Auchan Bio Fines Galettes de Riz Complet. Lunch: Clémentines, Lidl Fromage Blanc 0%, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Auchan Surimi, Pain de son, Maggi Soupe Japonaise Poulet & Champignons Noirs Façon Teriyaki. more...

1898 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Mawena's Weight History

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Mawena's Journal, 18 Nov 14

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Mawena's Weight History