Weigh In record (no journal entry) for 17 November 2014
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99.7 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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2935 kcal
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Fat: 56.03g | Prot: 390.03g | Carbs: 199.65g.
Breakfast: Milk (Nonfat), Jif Reduced Fat Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, ON ON 100% Whey. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: Skinless Chicken Breast. more...
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3758 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Losing 18.4 kg a Week
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