Weigh In record (no journal entry) for 10 December 2022
|
75.3 kg
Lost so far: 27.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
3145 kcal
|
Fat: 121.27g | Prot: 167.61g | Carbs: 337.61g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tomates Cereja, Arroz Branco (Médio, Cozido), Carne de Peru (Cozido, Assado), Pingo Doce Creme de Legumes sem Batata. Dinner: Rabanada Simples, Fogaça, Bolo de Chocolate (sem Cobertura Glacé), Bolo de Cenoura sem Cobertura Glacé, Continente Folhado de Salsicha, Mercadona Empanada de Frango e Cogumelos, Mercadona Empanada Atum, Chamuça de Carne, Bifana. Snacks/Other: Continente + Proteína Baunilha, Château Choco Dragees, Pingo Doce Iogurte Skyr Maracujá. more...
|
|
2272 kcal
|
Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|