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I feel GREAT! So glad that I am back to being conscious of what I'm eating AND doing. Looking forward to a new schedule at work and 6 days a week in the gym. Next week - dropping another 5+ lbs!!!
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87.8 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 78.66g | Prot: 198.25g | Carbs: 231.81g.
Breakfast: Great Value Fat Free Sour Cream, Heinz Reduced Sugar Tomato Ketchup, Farm Fresh Direct Gold Potatoes, Joe's Breakfast Burriots. Lunch: 100% Grated Parmesan Cheese, Fluffy Lemon squares, light sun-dried tomato reduced fat dressing, Spinach, Rotisserie Flavor Turkey Breast Tenderloins, Extra Fine Green Beans. Dinner: Peanut Butter Candy Ice Cream, green beans, Roasted Potato. Snacks/Other: yellow tail merlot, Skim Milk, Bananas. more...
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2708 kcal
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Exercise:
Elliptical @ level 7 - 30 minutes, Circuit Training - 15 minutes, Stretching (yoga) - 10 minutes, Bike Warmup 5 mins - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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