Weigh In record (no journal entry) for 08 December 2022
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75.6 kg
Lost so far: 27.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1868 kcal
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Fat: 73.00g | Prot: 144.96g | Carbs: 132.62g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Vinho Tinto de Mesa, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Dourada Grelhada, Pingo Doce Creme de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Freshona Salteado Estilo Italiano, Carne de Vaca Picada, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Macaron, Château Choco Dragees, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Mercadona + Proteínas Manga Maracujá. more...
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2096 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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